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3100: Run and Become - An Exploration of Endurance, Spirituality, and Self-Transcendence

The film is a profound exploration of endurance, spirituality, and self-transcendence through the world's longest certified footrace.

Keywords: Endurance Running, Self-Transcendence, Spirituality, 3100 Mile Race, Personal Transformation, Universal Oneness. Three words: Enlightening, Endurance, Transcendence.


"3100: Run and Become" is a compelling documentary directed by Sanjay Rawal and released in 2018. The film provides an intimate glimpse into the lives of endurance runners who push their limits to the brink of physical and mental exhaustion. In a world where instant gratification is the norm, this documentary emphasizes the significance of perseverance, discipline, and self-transcendence.


The documentary centers around the "Self- Transcendence 3100 Mile Race," the world's longest certified footrace. This grueling challenge demands runners to complete 60 miles per day for 52 straight days, amounting to 5,649 laps around a single city block in Queens, New York City. The film showcases not just the physical challenge but also the spiritual journey these runners embark on, seeking enlightenment and universal oneness beyond competitiveness and athletic prowess.

More Film Analysis



"3100: Run and Become" adopts an observational approach, closely following the journey of the runners. Rawal's in-depth exploration of the subject matter combined with high-quality research offers an illuminating insight into the world of endurance running. The presentation style is both captivating and immersive, drawing viewers into the runners' experiences.

Historical and Factual Context


Running has been a vital aspect of various ancient cultures and holds a sacred value. The documentary takes viewers from the urban setup of Queens, New York City, to locations worldwide where running has been revered for millennia.

Key themes in the film

  • The power of endurance and perseverance
  • The pursuit of self-transcendence
  • Spiritual enlightenment through physical trials
  • The concept of universal oneness

Film Comparisons

Unlike other documentaries on iWonder that focus on athletic competitiveness, "3100: Run and Become" emphasizes the spiritual aspect of endurance running.

Noteworthy Moments

The film features moments of extreme physical and mental exhaustion, juxtaposed with profound revelations and personal transformations experienced by the runners.


The documentary has been well-received by audiences and critics alike for its unique perspective on endurance running and its spiritual implications.


"3100: Run and Become" is a must-watch for anyone interested in the intersection of physical endurance, spirituality, and self-transcendence. It's a transformative journey that offers a fresh perspective on running beyond athletic competition.

More film information:


  • Genre: Documentary



  • Director Sanjay Rawal: An Emmy Award-winning filmmaker known for his profound storytelling.
  • The Runners: A diverse group of individuals from around the world, united by their passion for endurance running and personal transformation.



  • Queens, New York City: The race's urban setting.
  • Global Sites: Various locations around the world where running holds sacred value.

Key questions raised by the film:

  1. What drives individuals to push their physical and mental limits?
  2. How does endurance running contribute to personal transformation and spiritual enlightenment?

I wonder what the film would be in another art form

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  1. A famous book, it would be "Born to Run" by Christopher McDougall because of its focus on the transformative power of running.
  2. A famous song, it would be "Eye of the Tiger" by Survivor, reflecting the determination and spirit of the runners.
  3. A famous piece of art, it would be Salvador Dali's "Persistence of Memory," symbolizing the fluidity of time in the face of endurance.
  4. A famous celebrity, it would be David Goggins, known for his superhuman endurance and resilience.
  5. A color, it would be blue, signifying depth, stability, and wisdom.
  6. A music style, it would be classical music, embodying discipline, precision, and emotional depth.