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A Deeper Look into 'Man Up'

'Man Up' is an enlightening documentary that explores the societal pressures of masculinity and its impact on men's mental health.

Keywords: masculinity, mental health, stereotypes, societal norms, suicide, emotional connection, vulnerability, Three words: enlightening, powerful, thought-provoking


The documentary 'Man Up' takes an insightful look into the societal pressures of masculinity and the harmful effects it can sometimes create. Released in 2018, this film embarks on a journey to understand why men are more susceptible to feelings of loneliness, disconnection, and suicidal tendencies, challenging the stereotypical image of the "strong, silent" man.


Radio host Gus Worland leads us through a personal journey, visiting various environments from construction sites to boardrooms, to explore the reason behind the increasing vulnerability among men. The film aims to redefine what it means to 'Man Up', shedding light on the need for emotional connection and vulnerability in men, as opposed to the traditional notions of strength and stoicism.

More Film Analysis


'Man Up' is a well-researched and deeply explorative documentary that doesn't shy away from confronting the harsh realities of societal expectations of masculinity. The film uses a blend of interviews, personal experiences, and expert opinions to delve into the subject matter.

Historical and Factual Context

The documentary highlights the alarming statistics around male suicide rates and mental health issues, providing a strong factual basis to its narrative. The film uses this data to challenge societal norms and expectations of masculinity.

Key themes in the film

  • Societal norms and expectations
  • Male mental health
  • Suicide prevention
  • Redefining masculinity

Film Comparisons

'Man Up' can be compared to documentaries such as 'The Mask You Live In', as both films explore the societal pressures of masculinity and its impact on mental health.

Noteworthy Moments

One of the key moments in the documentary is when Gus Worland opens up about his own experiences with masculinity and mental health, providing a personal and relatable perspective to the issue.


This documentary has been praised for its honest portrayal of masculinity and its impact on mental health. Critics have lauded the film for its in-depth research and relatable narrative.


'Man Up' is a crucial watch for anyone looking to better understand the societal pressures men face, and the impact it has on their mental health. It's a powerful tool for sparking discussions around masculinity and could be particularly enlightening for educators, parents, and men themselves.

More film information:


  • IMDB score: N/A
  • Awards: 1 nomination



  • Gus Worland: Radio host and protagonist of the documentary



  • Various locations including construction sites and corporate boardrooms

Key Questions Raised by the Film:

  1. How do societal expectations of masculinity impact men's mental health?
  2. What role does emotional connection play in combating feelings of loneliness and disconnection among men?
  3. How can we redefine what it means to 'Man Up'?

I wonder what the film would be in another art form

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  1. If this film was a famous book, which one would it be? - 'Whistling Vivaldi: How Stereotypes Affest Us and what we can do'
  2. If this film was a famous song, which one would it be? - 'Man in the Mirror' by Michael Jackson
  3. If this film was a famous piece of art, which one would it be? - 'The Thinker' by Auguste Rodin
  4. If this film was a famous celebrity, who would it be? - Prince Harry, for his openness about men's mental health
  5. If this film was a color, which one would it be? - Blue, traditionally associated with masculinity
  6. If this film was a music style, which one would it be? - Blues, for its emotional depth and raw expressiveness