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Debunking Diet Myths: A Deep Dive into FAT: A Documentary

"FAT: A Documentary" debunks widespread diet myths, revealing the truth behind healthy eating and weight loss.

Keywords: FAT, Documentary, Diet, Myths, Nutrition, Health, Fitness, Weight Loss, Food Industry, Vinnie Tortorich


"FAT: A Documentary" is a revealing 2019 documentary directed by Peter Curtis Pardini. The film follows health expert Vinnie Tortorich as he shatters common myths and misconceptions about healthy eating, fat, and weight loss. In today's health-conscious world, the relevance of this topic is paramount as misinformation continues to cloud the truth about nutrition and fitness.


The documentary charts the complex history of dietary guidelines, revealing the shocking truth behind the supposed health benefits of low-fat diets. It exposes the systemic myths perpetuated by the food industry, healthcare providers, and even the government – myths that continue to contribute to global health crises.

More film analysis


"FAT: A Documentary" takes an investigative approach, diving deep into the world of nutrition science and industry marketing. The research is thorough and eye-opening, challenging established norms with hard facts and expert insights. The narrative is engaging, presenting a compelling case against long-standing dietary myths.

Historical and Factual Context:

The film delves into the history of dietary recommendations, exploring the influence of industry interests and highlighting the shift from a high-fat to a low-fat diet advice in the mid-20th century. 

Key themes in the film:

  • The detrimental impact of misinformation on public health.
  • The influence of industry and government in shaping dietary guidelines.
  • The need for transparency and truth in health education.

Film Comparisons:

Unlike other health documentaries on iWonder, "FAT: A Documentary" specifically targets misconceptions about dietary fat, shedding light on the political and economic influences that have shaped our understanding of healthy eating.

Noteworthy Moments:

One of the most significant revelations in the documentary is the exposure of the sugar industry's role in vilifying fat.


The documentary has received positive reviews for its eye-opening narrative. It holds an IMDB score of 6.9.


"FAT: A Documentary" is a must-watch for anyone interested in nutrition, health, and fitness. It provides a fresh perspective on a topic that affects us all – our diet.

Watch FAT: A Documentary - Streaming Online | iwonder (Free Trial)
Health expert Vinnie Tortorich exposes the history behind widespread myths and lies regarding healthy eating, fat and weight loss. The film takes a look at the mistaken war on fat; how low-fat recommendations by health organizations may have contributed to the global epidemics of diabetes and obesit…

More film information

IMDB: 6.9

Vinnie Tortorich: Health and Fitness Expert

USA: Focus on American dietary guidelines and food industry

Links for further exploration

  1. American Heart Association's Dietary Fats:
  2. Independent film maker takes on the Fake Meat industry:

Key Questions Raised by the Film:

How have industry and government interests shaped our understanding of healthy eating?

What is the true impact of dietary fat on our health?

I wonder what the film would be in another art form:

"The Omnivore's Dilemma" by Michael Pollan - if it was a famous book, for its investigation into food chains and diet myths.

"The Times They Are A-Changin'" by Bob Dylan - if it was a famous song, for its call for change and challenge to established norms.

Picasso's "Guernica" - if it was a famous piece of art, for its exposure of harsh realities.

Jamie Oliver - if it was a famous celebrity, for his advocacy for healthier eating

Red - if it was a colour, for its bold and attention-grabbing content.

Rock - if it was a music style, for its rebellious and eye-opening nature.