Skip to content

Embrace: Body Image Activism and Personal Empowerment

Embrace is a powerful exploration of body image issues, offering a call to self-love and acceptance.

Keywords: body image, self-love, acceptance, beauty standards, empowerment


Embrace is a powerful documentary directed by Taryn Brumfitt and released in 2016. This film follows Brumfitt, a body image activist, on her mission to challenge and change the way society views body image. In a world where body shaming and self-loathing are prevalent, Embrace's message is more relevant than ever.


The film explores the global issue of body loathing, taking viewers on a journey through the struggles and triumphs of various individuals grappling with body image. Through her activist work, Taryn Brumfitt inspires us to rethink our perceptions of beauty and embrace our bodies as they are.

More Film Analysis


Embrace adopts a participatory approach, with Brumfitt immersing herself in the narrative. The film excels in its depth of subject exploration, presenting a diverse range of voices and experiences. The quality of research is commendable, offering a comprehensive insight into body image issues.

Historical and Factual Context

Body image issues have a long history, deeply ingrained in societal standards and media portrayals. Embrace challenges this narrative, offering a fresh, empowering perspective.

Key themes in the film

  • Self-love and acceptance
  • The societal pressure of beauty standards
  • The need for a more inclusive definition of beauty
  • Personal empowerment

Film Comparisons

While documentaries like "Miss Representation" also explore body image, Embrace's personal and activist-led approach offers a unique perspective.

Noteworthy Moments

One significant moment is when Brumfitt shares her personal journey of body acceptance, a raw and honest revelation that resonates deeply.


Embrace received positive reviews for its honest, empowering portrayal of body image issues. "A compelling call to arms," says The Guardian.


Embrace is an important documentary that contributes significantly to the discourse on body image. It is a must-watch for anyone seeking to challenge societal beauty standards and embrace self-love.

More film information:


  • IMDB score of 7.6/10
  • Audience score of 89% on Rotten Tomatoes.



  • Taryn Brumfitt: Body image activist and director of Embrace
  • Ricki Lake: Actress and producer who shares her body image experiences



  • Australia: Brumfitt's home country and the starting point of her journey
  • Various global locations: Showcasing diverse experiences of body image

Key Questions Raised by the Film

  1. How do societal beauty standards affect our self-perception?
  2. How can we promote body positivity and self-acceptance?

Body Image Research

I wonder what the film would be in another art form

Image 1
Image 2
Image 3
  1. A famous book, it would be "The Beauty Myth" by Naomi Wolf as it similarly challenges societal beauty standards.
  2. A famous song, it would be "Beautiful" by Christina Aguilera, a song about self-acceptance.
  3. A famous piece of art, it would be the "Venus of Willendorf," symbolizing the beauty of diverse body types.
  4. A famous celebrity, it would be Ashley Graham, a body positivity advocate.
  5. A colour, it would be purple, symbolizing empowerment and pride.
  6. A music style, it would be a powerful anthem, embodying the film's empowering message.