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How to Exercise Better

"How to Exercise Better" is an insightful documentary that uses science to demystify fitness. It's an essential watch for anyone looking to optimize their exercise routine.

Keywords: Exercise, Fitness, Sports Science, Health, Australian Institute of Sport, Dr. Caroline West, Shalin Naik. Three words: Informative, Motivating, Insightful


The documentary "How to Exercise Better," directed by Dr. Caroline West and Shalin Naik, was released in 2018. It delves deep into the world of fitness, illustrating how understanding the science of exercise can help us live healthier and happier lives.


This engaging documentary follows GP Caroline West and cell biologist Shalin Naik as they put their bodies on the line at Australia's premier athlete training facility, the Australian Institute of Sport. They uncover the latest sports science secrets to help us understand what kind of exercise we should be doing, how much of it we need, and how hard we should push ourselves.

More Film Analysis


The documentary's approach is practical and educational, offering a wealth of scientific insights into the realm of fitness. It delves deep into the research to explain the mechanics of exercise and its impact on our bodies.

Historical and Factual Context

The documentary is set in the Australian Institute of Sport, which is internationally recognised as a world leader in athlete preparation and sports research. This provides a strong backdrop for the film.

Key themes in the film

  • The science of exercise
  • The importance of physical fitness
  • The effects of different types of exercise on the body

Film Comparisons

"How to Exercise Better" can be compared to other fitness documentaries such as "Fittest on Earth: A Decade of Fitness," but it stands out with its focus on the science behind exercise, rather than just the physical aspect.

Noteworthy Moments

A significant moment in the documentary is when the hosts put their bodies on the line to experiment with different exercise routines, offering firsthand experience of the impact of various fitness regimes.


This documentary was welcomed by audiences for its relatable and practical approach to fitness. Critics appreciated it for its scientific perspective and the clarity with which it broke down complex fitness concepts.


"How to Exercise Better" is a must-watch for anyone looking to understand fitness on a deeper level. Whether you're a fitness enthusiast or just starting your journey, this documentary provides valuable insights that can help you optimize your exercise routine.

More film information:


  • IMDB score: 7.8/10
  • Rotten Tomatoes score: 85%
  • Metacritic score: 76/100
  • Film festival awards: N/A



  • Dr. Caroline West - A leading GP and health advocate.
  • Shalin Naik - A renowned cell biologist.



  • Australian Institute of Sport

Key Questions Raised by the Film:

  • How does exercise impact our bodies on a cellular level?
  • What kind of exercise is most beneficial for overall health?
  • How can we optimize our exercise routines based on scientific research?

I wonder what the film would be in another art form

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  1. If this film was a famous book, which one would it be? "The Power of Habit" - For its focus on developing healthy habits.
  2. If this film was a famous song, which one would it be? "Eye of the Tiger" - For its motivational and energetic theme.
  3. If this film was a famous piece of art, which one would it be? "The Vitruvian Man" - For its representation of the human body and health.
  4. If this film was a famous celebrity, who would it be? Arnold Schwarzenegger - For his dedication to fitness and health.
  5. If this film was a color, which one would it be? Blue - For its focus on health and calmness.
  6. If this film was a music style, which one would it be? Pop - For its mainstream appeal and upbeat energy.