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The Truth About Vitamins

Discover the secrets of vitamins and their crucial role in our health in this engaging documentary.

Keywords: Vitamins, Health, Documentary, Nutrition, Science. Three words: Insightful, Informative, Intriguing


"The Truth About Vitamins," is a compelling documentary on iWonder that delves into the lesser-known facts about vitamins. While the director remains unattributed, the film was released in 2015 and has since enlightened viewers with its comprehensive exploration of vitamins, their importance to our health, and why our bodies can't produce them independently.


The documentary follows the journey of Bryce Sage, a filmmaker and health enthusiast, who seeks to unravel the mystery surrounding vitamins. Bryce travels from Washington DC to San Francisco, meeting experts in the field of nutrition and health, learning about the role vitamins play in our bodies, and questioning why we can't produce them on our own.

More Film Analysis


"The Truth About Vitamins" uses a combination of expert interviews, scientific research, and practical illustrations to demystify the complex world of vitamins. Its thorough research and accessible storytelling make it an engaging watch for viewers, regardless of their prior knowledge on the subject.

Historical and Factual Context

The documentary provides a comprehensive historical context, tracing the discovery of vitamins and their subsequent commercialization. It also presents factual information about different vitamins, their functions, sources, and the consequences of their deficiency in our bodies.

Key themes in the film

  • Importance of vitamins for health
  • The body's inability to produce vitamins
  • The commercialization of vitamins

Film Comparisons

"The Truth About Vitamins" can be compared to other health and nutrition documentaries such as "Fed Up" and "Food, Inc." However, it sets itself apart with its specific focus on vitamins, providing a more detailed and focused look at this particular aspect of nutrition.

Noteworthy Moments

One of the significant revelations in the documentary is the explanation of why our bodies can't produce vitamins, despite their essential role in maintaining our health. This, coupled with the exploration of the commercialization of vitamins, makes for a fascinating watch.


This documentary has been well-received for its comprehensive and accessible exploration of a complex topic. Viewers have praised its thorough research and practical illustrations, making it an informative and engaging watch.


"The Truth About Vitamins" is a must-watch for anyone interested in health and nutrition. It provides an enlightening look at vitamins, their importance to our health, and why we can't produce them on our own.

More film information:


  • Genre: Documentary



  • Bryce Sage: Filmmaker and health enthusiast



  • Washington DC
  • San Francisco

Key Questions Raised by the Film:

  • Why can't our bodies produce vitamins?
  • Why are vitamins essential for our health?
  • How have vitamins been commercialized?

I wonder what the film would be in another art form

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  1. If this film was a famous book, it would be "The Omnivore's Dilemma" by Michael Pollan - both offer thorough explorations of complex health topics.
  2. If this film was a famous song, it would be "Heal the World" by Michael Jackson - emphasizing the importance of taking care of our health.
  3. If this film was a famous piece of art, it would be "The Vitruvian Man" by Leonardo da Vinci - as both explore the intricacies of the human body.
  4. If this film was a famous celebrity, it would be Dr. Oz - known for his health advice.
  5. If this film was a color, it would be green - representing health and vitality.
  6. If this film was a music style, it would be classical - as it educates and enriches the listener.